Shiok Workouts For Adrenalin Addicts

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Bored with your regular workout? These activities are sure to get your pulse racing…


If you really want to get your heart racing, try climbing into a tank with sharks. Underwater World gives guests the chance to get up close and personal with the kings of the deep.  (Bet you’re hearing the Jaws music already.)
SWEAT IT! Price $120 per person. The session in 90 minutes and you will spend 30 minutes of this in the water. Certified and non-certified divers allowed. Visit


If you wanted to jump across buildings James Bond-style, get your movie star adrenalin fix by signing up for a Park101 session at GymKraft. Offering the first purpose-built Parkour course in the city, the GymKraft team can take you through your moves with you being told off by an auntie for jumping over her wall. Suitable for beginners and those who are looking for a serious workout.
SWEAT IT! See Trial fee $40.


Head to Forest Adventure for a sky-high adrenalin rush. They offer a 2.5 hour-long obstacle course that takes you across bridges, trapezes, a leap of faith and includes not one, but four giant zip lines.
SWEAT IT! Find Forest Adventure at Bedock Reservoir Park. The Grand Course costs  $44 per adult. Log onto for more details.


Pull on your Zorb and play a game of soccer with your friends.  You run around the park, beach or Futsal court in an inflatable plastic ball. Tackles become more daring as you just see people rolling over and bouncing back on their feet ready for the next play.
SWEAT IT! Priced from $33 per player. Log onto to book. Minimum 10 players.

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